Yoga Options

Beach Yoga Classes 

  • Monday 6.30am
  • Tuesday 6.30am 
  • Thursday 6.30am
  • Sunday 9.30am
  • Beach Yoga starts back on 30th January 2024

Private sessions also available

Zoom Yoga Classes

  • Tuesday 8.00pm 
  • Your link (you are welcome to trial this class): 
  • BodyFusion is inviting you to a scheduled Zoom meeting.

    Topic: Your Evening Yin (every Tuesday 8 pm)

    Join Zoom Meeting
    https://us02web.zoom.us/j/87144138006?pwd=QndDTjRJVU0xUEhWNnhnbWxZQVE0QT09

    Meeting ID: 871 4413 8006
    Passcode: 236356

Private sessions also available

Yoga Options

 

Subscription Options

 

What is Yoga?

Yoga means to yoke, 'union'.

Yoga is an ancient spiritual practice from India.

But what does it mean to you? 

In the beginning, to me, it was curiosity. After that, Yoga meant a 'fix' to my poor respiratory system, a cardio, strength, and flexibility workout all-in-one, and a practice to complement my boxing and weight training. 

Later on, Yoga became a dedicated space for me-time, allowing me to refresh my prana/qi flow after having a baby. Then, to help me overcome emotional and mental stress during difficult times. Next was creating the path to full immersion, to study Yoga in India, and intrinsically wanting to share this holistic practice.
 
Yoga, to me, means a journey. What does Yoga mean to you?