Back to Work Challenge

Transform Your Routine, Reclaim Your Wellness

Create your feel-good, be-healthy and kickstart your 2025.

Starting with a free one-on-one consultation in January, you'll create a personalised wellness plan tailored to your goals. The challenge kicks off on February 2nd with group meet-ups twice a week for yoga, meditation, and mindfulness via Zoom. The challenge ends on February 28th with a celebration and a reward for those who stay committed.

From anywhere in NZ, you can join our Back to Work Challenge starting in February.
With personalised support and group motivation, this is your opportunity to:

- Deepen your yoga practice
- Reignite your fitness goals
- Build a sustainable meditation habit

How it Works

Step 1: January - Your Consult

We’ll meet one-on-one (in person, Zoom, or phone) to:
- Define your goal and intention
- Map out a fitness plan
- Establish personalised rituals and routines

Step 2: February - Your Support

Group Support will ensure your Challenge:
- Sunday Sangha (Zoom): Meditation and intention sharing
- Tuesday Evening Yin (Zoom): Yoga, mindfulness, and recovery
- Daily Check-ins: Mark your progress with daily fitness, yoga, or meditation