Awaken Your Energy: a workshop for morning rituals
Are you feeling tired, stressed, or unmotivated?
Struggling to find your inspiration?
This workshop is for you.
Join us in a nurturing space where ancient traditions meet modern wisdom. Together, we’ll explore gentle yet powerful practices to help you reconnect with your breath, body, and inner peace. Let this workshop be a guide to start your day in a positive way.
Awaken Your Energy: a workshop for morning rituals 🌿
Are you feeling tired, stressed, or unmotivated? Struggling to find your inspiration?
✨ This workshop is for you. ✨
Join us in a nurturing space where ancient traditions meet modern wisdom. Together, we’ll explore gentle yet powerful practices to help you reconnect with your breath, body, and inner peace.
🧘♀️ What to Expect:
Anapanasati meditation to cultivate inner peace
Gentle Vinyasa Yoga to balance Vata and Kapha energies
Ayurvedic massage, Marma points & acupressure for deep healing
Gratitude practice to uplift your spirit
Insights from Ayurveda & Western wellness on sleep, nutrition, & recovery
Vastu-inspired tips to create a healing home environment
A warm cup of chai and community connection to close our time together
🌸 Come as you are. Participate in what feels right for you. Leave feeling grounded, refreshed, and inspired.
📍 In-Studio & Online Options Available
🕊️ Let this be your invitation to start the day in a positive way.
Reserve your spot now and step into a new season of balance and vitality.