Well-being

Flourish!

Ayurveda is the ancient Indian holistic system of health and longevity. 

According to Ayurveda, there are three fundamental energies with different qualities derived from nature—Vata, Pitta, & Kapha. A person's Prakruti can be governed by one, or a combination, of these 3 doshas, as we are a part of nature and made up of natural elements. 

Ayurveda aims to maintain balance of mind and body through various practices, that keep our dosha in balance with nature, from selecting the food we eat, daily and self-care rituals, to Yoga and Meditation. 

Find out your dosha and start exploring your Ayurvedic lifestyle today.