Meditation Challenge
Types of Meditation
There will be a type of meditation that will suit your needs. If you're feeling active, try a walking meditation. If you're feeling very tired, in pain, or hold a lot of stress, try a Yoga Nidra meditation.
Meditation
Seated practice
Lying down
Walking
Visual
Silent
Sound
Guided
Mindful
How to do the challenge?
Schedule your meditation days and times.
For example, choose 3 days per week at 6 am, just before you pick up your kids, or as part of your regular sleep ritual.
Select a space that is reasonably quiet.
Choose a meditation style.
Practise.
- Start small. Aim for 2–5 minutes sitting in silence or following the flow of breath.
Go for a walk outside and mindfully tune into the sounds of birds, feel the breeze, hear the waves.
Or, try listening to meditative music, a guided mediation, or a Yoga Nidra (explore the links below).
Take a mental note or write down how you feel afterwards.
Give yourself a break, literally.
Meditation is a practice. It's not about judging your practice; it's just about doing it.
If you did it, then mark your practice in your calendar and give yourself a smile.
💝
Practise throughout the month of July to be in to win a meditation candle and join our live group meditation on 31st July, time TBA.
Buddha’s Flute: 3 hours of tranquil music
A guided meditation practice with Jordi Ibern
Unwind with Yoga Nidra by Blooming Lotus