Relax to Rejuvenate
Are you feeling burnt out? Tired? Stressed?
Lacking motivation? Low in energy?
One of the above? All of the above?
Spring is on her way, however, if you're burnt out and haven't given your mind and body a chance to rest and rejuvenate over the winter, you won't have a spring in your step. In this workshop, participate in whatever feels good for you on the day.
- Meditation practice, Anapanasati. Cultivate inner peace, remembering the breath.
- A gentle flow into yin, Hatha Yoga and Yin Yoga practice.
- Acupressure/Marma Points/Ayurvedic massage.
- Reiki meditation practices. Bring inner peace and balance to the mind and body.
- Approaches from Ayurveda ancient healing tradition and Western nutrition.
- Feng Shui. Tips to inspire good health and well-being leading into the Spring Season.
- The in-studio option will finish with hot tea/chai or cacao.